COUNSELLING
The benefits of mental health counselling have been widely discussed for years. With abundant research, we now have defined proof, highlighting an improved quality of life. From regulating emotions, and increased self-confidence, to embracing authenticity and creating more meaningful connections; the benefits are plentiful.
With cumulative degrees and certifications in Social Psychology, Counselling, and Cognitive Behaviour Therapy, we are able to use our knowledge and understanding to help identify goals and potential solutions.
While research is crucial, we consider our own personal experiences and journeys to be of even greater value. Through a collaborative, professional and trust-worthy channel, we strive to connect with you on a sincere, honest level; using our own vulnerabilities, experiences and growth as catalysts to encourage your transformation.
Individual Counselling
We’re all human; with complex feelings, emotions and desires. Sometimes, a little push is all we need to flourish.This is a personal opportunity to receive support during challenging, uncertain times.
We focus on your thoughts and feelings in an effort to understand how they relate to your behaviour, and thus, personal values, beliefs and goals.
In addition, we pay specific attention to your relationships, and how they affect your self-esteem, happiness and growth. Personal challenges might include; major life events, grief & trauma, family dynamics, marriage, depression, anxiety, eating disorders, emotional regulation & behavioural changes.
Family Counselling
Families can be a source of love, comfort and strength, but with that same token, they can also be a source of stress, anxiety and confusion.
We handcrafted and tailored these sessions to help parents, adolescents, and children strengthen their connections, interpersonal communication and ultimately, relationships with one another.
Paying particular attention to parenting styles, we use attachment theory, positive discipline, non-violent communication, cognitive behaviour therapy and psychotherapy methodologies, to help identify potential objectives and resolutions.
Contact us for your complimentary 20-minute session
