Human emotions are complex, but important. Too often we’re taught to mask our sadness, quell our fear and disguise our anger. While there is undoubtedly a time and a place, to fully understand oneself, is to understand our thoughts, feelings and emotions; what we’d like to call ‘self-discovery’.

We have dedicated this journey to honoring our authenticity; embracing vulnerabilities and accepting our emotions, while finding practical techniques to cope and succeed.

Using techniques supported by Cognitive Behaviour Therapy, we hope to identify emotional responses, behaviours, triggers and potentially, distorted thinking patterns.

We also offer Journey Within: Self-Discovery for Adolescents. Sharing the same goals, this program also includes the challenges adolescents face as they transition through important life cycles 

Journey Within: Self-Discovery consists of: 

• 8 weeks, meeting each week for 2 hours (in-person or online)
• Personal Journal
• Certificate of Attendance

Important:
- Following COVID guidelines, we are currently offering limited spaces for our in-person programs.